Weigh In record (no journal entry) for 19 September 2017
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214.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1623 kcal
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Fat: 55.75g | Prot: 49.40g | Carb: 239.72g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Pancakes with Butter and Syrup, Bob Evans Pork Sausage Links, Hashed Brown Potatoes, Fried Egg. Dinner: Eating Right Roasted Turkey. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 17.5 lb a week
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