Weigh In record (no journal entry) for 18 September 2017
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1249 kcal
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Fat: 107.38g | Prot: 56.18g | Carb: 17.37g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango, Brócolis, Beterrabas, Jiló, Ovo, Rúcula, Agrião. Dinner: Abacates, Azeite de Oliva Extra-Virgem, Agrião, Agrião, Ovo. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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