Weigh In record (no journal entry) for 18 September 2017
|
151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1096 kcal
|
Fat: 38.52g | Prot: 43.10g | Carb: 158.05g.
Breakfast: Курага, Яблоко, Морковь. Lunch: Огурец (с Кожурой), Овощное Рагу. Dinner: Овощное Рагу. Snacks/Other: Красная Цена Арахис Обжаренный с Солью, Яблоко. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nika.pa1404's weight history
|