Weigh In record (no journal entry) for 16 April 2012
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281.8 lb
Lost so far: 35.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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809 kcal
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Fat: 29.43g | Prot: 37.21g | Carb: 108.17g.
Breakfast: Coffee, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Delights Canadian Bacon Honey Wheat Muffin. Lunch: Unsalted Peanuts, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Bananas. more...
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4080 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.6 lb a week
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