baby624's Journal, 18 September 2017

120.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 33.03g | Prot: 127.78g | Carb: 164.69g.   Breakfast: Great Value Extra Fluffy Pancake Mix, Dry Roasted Unsalted Peanuts, Egg, Egg White. Lunch: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: General Mills Cinnamon Chex Cereal, Almonds, Skinnygirl Raspberry Vinaigrette Salad Dressing, APS Isomorph 28, EnviroKidz Chocolate Choco Chimps, Silk Unsweetened Cashew Milk, Cut 'N Clean Kale, Jennie-O Extra Lean Turkey Bacon, Bananas, APS Isomorph 28. more...

1624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...