| December 2017 |
| Fri 8th: |
1698 *
|
87%
|
fat: 41.22g |
| |
protein: 117.60g |
| |
carbs: 212.82g |
|
1647*
|
 51
|
| Thu 7th: |
1497 *
|
76%
|
fat: 34.11g |
| |
protein: 125.41g |
| |
carbs: 177.68g |
|
1647*
|
 150
|
| Wed 6th: |
1607 *
|
82%
|
fat: 37.84g |
| |
protein: 123.63g |
| |
carbs: 198.69g |
|
1647*
|
40
|
| Tue 5th: |
1514 *
|
77%
|
fat: 39.02g |
| |
protein: 125.33g |
| |
carbs: 172.27g |
|
1647*
|
133
|
| Mon 4th: |
1486 *
|
76%
|
fat: 26.13g |
| |
protein: 125.83g |
| |
carbs: 194.09g |
|
1647*
|
161
|
| Sun 3rd: |
1603 *
|
82%
|
fat: 40.04g |
| |
protein: 114.56g |
| |
carbs: 199.06g |
|
-
|
-
|
| Sat 2nd: |
1685 *
|
86%
|
fat: 48.10g |
| |
protein: 112.95g |
| |
carbs: 204.79g |
|
1647*
|
38
|
| Fri 1st: |
1579 *
|
81%
|
fat: 31.32g |
| |
protein: 126.86g |
| |
carbs: 198.86g |
|
1647*
|
68
|
| November 2017 |
| Thu 30th: |
1596 *
|
96%
|
fat: 34.50g |
| |
protein: 123.50g |
| |
carbs: 201.12g |
|
1647*
|
51
|
| Wed 29th: |
1521 *
|
92%
|
fat: 29.44g |
| |
protein: 125.66g |
| |
carbs: 189.48g |
|
-
|
-
|
| Tue 28th: |
1465 *
|
88%
|
fat: 24.84g |
| |
protein: 125.31g |
| |
carbs: 186.38g |
|
1647*
|
182
|
| Mon 27th: |
1426 *
|
86%
|
fat: 25.64g |
| |
protein: 118.58g |
| |
carbs: 184.91g |
|
1647*
|
221
|
| Sun 26th: |
1488 *
|
90%
|
fat: 24.95g |
| |
protein: 125.58g |
| |
carbs: 195.91g |
|
-
|
-
|
| Sat 25th: |
1427 *
|
86%
|
fat: 23.12g |
| |
protein: 124.63g |
| |
carbs: 182.42g |
|
1720*
|
293
|
| Fri 24th: |
1423 *
|
86%
|
fat: 23.85g |
| |
protein: 116.78g |
| |
carbs: 191.22g |
|
1425*
|
2
|
| Thu 23rd: |
567 *
|
34%
|
fat: 13.96g |
| |
protein: 46.96g |
| |
carbs: 62.54g |
|
1647*
|
1080
|
| Wed 22nd: |
1509 *
|
91%
|
fat: 27.86g |
| |
protein: 125.00g |
| |
carbs: 198.52g |
|
1647*
|
138
|
| Tue 21st: |
1487 *
|
90%
|
fat: 26.21g |
| |
protein: 127.74g |
| |
carbs: 190.73g |
|
1647*
|
160
|
| Mon 20th: |
1530 *
|
92%
|
fat: 28.92g |
| |
protein: 124.99g |
| |
carbs: 202.01g |
|
1647*
|
117
|
| Sun 19th: |
1412 *
|
85%
|
fat: 37.29g |
| |
protein: 115.36g |
| |
carbs: 159.36g |
|
-
|
-
|
