Weigh In record (no journal entry) for 18 September 2017
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251.0 lb
Lost so far: 5.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1233 kcal
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Fat: 68.01g | Prot: 70.52g | Carb: 91.31g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Dinner: Roasted Potato, Shrimp, Giovanni Rana Maine Lobster Ravioli, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. more...
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losing 0.5 lb a week
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