Weigh In record (no journal entry) for 18 September 2017
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217.0 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1405 kcal
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Fat: 63.00g | Prot: 53.50g | Carb: 151.50g.
Breakfast: Modern Market Market Scramble. Lunch: Panera Bread Ham & Swiss Sandwich on Whole Grain. Dinner: Panera Bread Ham & Swiss Sandwich on Whole Grain. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 10.5 lb a week
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