Weigh In record (no journal entry) for 17 September 2017
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215.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2060 kcal
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Fat: 90.81g | Prot: 74.37g | Carb: 232.82g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: Chocolate Cupcake with Icing or Filling, Pei Wei Fortune Cookie, Broccoli, Pei Wei Honey Seared Chicken, Pei Wei Vegetable Spring Roll. Dinner: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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