Flatblister's Journal, 16 April 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 88.56g | Prot: 78.20g | Carb: 129.52g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Crunchy Taco. Dinner: Chicken Parmesan. Snacks/Other: Ice Cream, Smokehouse Almonds, Multigrain Chips, Bourbon. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...