Weigh In record (no journal entry) for 16 September 2017
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215.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1851 kcal
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Fat: 88.88g | Prot: 56.56g | Carb: 214.31g.
Breakfast: Modern Market Market Scramble. Dinner: Unsweetened Iced Tea, Enchilada with Beef and Cheese. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Peanut M&M's (Package), Panera Bread Cinnamon Roll. more...
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losing 7.0 lb a week
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