alexmach's Journal, 16 September 2017

198.4 lb Lost so far: 121.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 114.95g | Prot: 175.81g | Carb: 24.40g.   Breakfast: Espresso Coffee, Coffee (Instant Powder), Almond Milk. Dinner: Chinese Cabbage, Mushrooms, Xantham Almond Final, Lidl Goldessa Cream Cheese Classic, My Chicken broth, Turkey Wing Meat and Skin (Cooked, Roasted), Butter. Snacks/Other: Ρυζόγαλον. more...

3269 kcal

Activities & Exercise: Power Walk 6km/h - 1 hour and 28 minutes, Grocery Shopping - 25 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...