Weigh In record (no journal entry) for 15 September 2017
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216.5 lb
Lost so far: 2.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1938 kcal
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Fat: 91.92g | Prot: 53.33g | Carb: 231.21g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: Fried Egg, Enchilada with Beef and Cheese. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Unsweetened Iced Tea, Starbucks Banana Nut Bread, M&M's Peanut M&M's (Package). more...
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gaining 3.5 lb a week
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