Weigh In record (no journal entry) for 15 April 2012
|
281.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
2547 kcal
|
Fat: 139.70g | Prot: 142.16g | Carb: 164.38g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A). Lunch: Chili Cheese Coney. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Steam Fresh Green Beans Garlic Butter, Link Polish Smoked Sausage made with Pork, Turkey, Beef, Baked Beans, 6" BBQ Brisket, Pork Spareribs. more...
|
|
3239 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaneTexas's weight history
|