shermes's Journal, 28 March 2010

241.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 71.00g | Prot: 90.00g | Carb: 348.00g.   Lunch: Shredded Mexican, Santitas White Corn Tortilla Chips, Turkey Ranchero Chili with Beans. Dinner: Elixir Cranberry-Grapefruit, Thai Jasmine Rice, Chicken Noodle Soup. Snacks/Other: Sun Chips Harvest Cheddar, Chewy Granola Bar Chocolate Chip. more...

3022 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...