Weigh In record (no journal entry) for 14 September 2017
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300.8 lb
Lost so far: 71.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1971 kcal
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Fat: 61.67g | Prot: 163.85g | Carb: 201.53g.
Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Kroger Ground Turkey 93/7. Dinner: Skinless Chicken Breast, Sweet Potato. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 5.1 lb a week
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