jackiedean's Journal, 14 September 2017

216.0 lb Lost so far: 2.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 80.50g | Prot: 63.00g | Carb: 235.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Sonic Cheeseburger with Mustard, Sonic Onion Rings (Regular). Dinner: Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

2419 kcal

Activities & Exercise: Resting - 19 hours and 12 minutes, Sleeping - 4 hours and 48 minutes. more...