Weigh In record (no journal entry) for 13 September 2017
|
252.3 lb
Lost so far: 4.1 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1415 kcal
|
Fat: 68.92g | Prot: 89.00g | Carb: 108.42g.
Breakfast: Eggo Blueberry Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Land O'Lakes Light Butter with Canola Oil. Lunch: Chicken Thigh, Sweet Baby Ray's Original Barbecue Sauce, Meijer 1% Cottage Cheese. Dinner: Light Sour Cream, Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Kraft Wheat Thins Reduced Fat, Swiss Cheese, HEB Chocolate Chip Chewy Bars. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|