Weigh In record (no journal entry) for 14 April 2012
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2215 kcal
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Fat: 128.60g | Prot: 147.22g | Carb: 68.76g.
Lunch: cheese, Egg, Fresh Ham. Dinner: Green String Beans, Beef Brisket (Lean and Fat Eaten), Hand Pulled Pork. Snacks/Other: Original Jellybeans, Lite Beer. more...
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losing 1.3 lb a week
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heel1313's weight history
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