Weigh In record (no journal entry) for 13 September 2017
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241.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1660 kcal
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Fat: 42.37g | Prot: 57.01g | Carb: 274.66g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Bokomo Weetbix, Coffee with Milk and Sugar, Woolworths Raw Honey, Huletts Brown Sugar, Cappuccino. Lunch: White Sugar (Granulated or Lump), Espresso Coffee, Smoked Salmon, Meatless Pasta with Tomato Sauce. Dinner: Tangerines (Mandarin Oranges), Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: Raisin Nut Cake, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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