Weigh In record (no journal entry) for 13 April 2012
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190.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1121 kcal
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Fat: 58.67g | Prot: 89.94g | Carb: 54.59g.
Breakfast: Steamed or Boiled Clams, Oysters, Chicken Thigh, Baked or Broiled Shrimp, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sherbet, Golden Delicious Apples, Strawberries. more...
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gaining 1.0 lb a week
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