Weigh In record (no journal entry) for 12 September 2017
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1621 kcal
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Fat: 39.71g | Prot: 79.94g | Carb: 262.75g.
Breakfast: Raspberries, Coffee, Milk (Nonfat), Kashi Organic Promise Cinnamon Harvest, Honey Nut Cheerios, Kellogg's Special K Vanilla Almond Cereal. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Blackberry Greek Yogurt, Pears, Chicken of the Sea Pink Salmon Lemon Pepper, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cherry Tomatoes, Baby Carrots, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Bananas, Walnuts, Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Coffee, V8 +ENERGY White Grape Raspberry Lightly Carbonated. more...
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losing 1.4 lb a week
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