Weigh In record (no journal entry) for 12 September 2017
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253.0 lb
Lost so far: 3.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1388 kcal
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Fat: 67.67g | Prot: 48.54g | Carb: 145.38g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Value Sugar Free Pancake & Waffle Syrup, Eggo Blueberry Waffles. Lunch: Kraft Wheat Thins Reduced Fat, Great Value Fat Free Ranch, Feta Cheese, Craisins, Tomatoes, Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Milk (1% Lowfat with Added Vitamin A), Hellmann's Light Mayonnaise, Salmon, Light Sour Cream, Sweet Potato, Land O'Lakes Light Butter with Canola Oil, Birds Eye Thai Stir-Fry. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Kozy Shack Simply Well Rice Pudding. more...
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losing 7.0 lb a week
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