Weigh In record (no journal entry) for 12 September 2017
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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317 kcal
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Fat: 12.01g | Prot: 10.71g | Carb: 41.76g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Batavo Iogurte de Morango, Quaker Aveia em Flocos. more...
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losing 1.8 lb a week
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