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28.8
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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3233 kcal
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Fat: 176.51g | Prot: 146.39g | Carb: 292.60g.
Breakfast: Keto Muffin, Jif To Go Natural Peanut Butter, Olive Oil, Oscar Mayer Real Bacon Bits, No Name Fully Cooked Real Bacon Bits, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Giant Food Bananas (Large), Jif To Go Natural Peanut Butter, Bananas, Jif To Go Natural Peanut Butter, BPI Sports Pump HD, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Added in Cooking), Kroger Seasoned Pulled Pork. Dinner: Gala Apples, Keto Muffin. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter, Fuji Apples. more...
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losing 11.2 lb a week
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