Weigh In record (no journal entry) for 17 July 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1739 kcal
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Fat: 58.84g | Prot: 112.57g | Carb: 200.00g.
Breakfast: Tabasco Original Pepper Sauce, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Brown Eggs, Lipton Green Tea Superfruit White Mangosteen & Peach. Lunch: Sprite Sprite (12 oz), International Delight Caramel Macchiato Coffee Creamer, Carnation Evaporated Milk, Coffee (made from Ground), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla, Yoplait Greek 100 Protein - Peach. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Kraft Easy Mac Cups - White Cheddar. more...
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3472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 4 hours and 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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