Weigh In record (no journal entry) for 11 September 2017
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254.0 lb
Lost so far: 2.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1300 kcal
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Fat: 59.25g | Prot: 37.50g | Carb: 169.00g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter. Lunch: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Nabisco Good Thins Simply Salt, Philadelphia Regular Strawberry Cream Cheese, Publix Lite Grape Cranberry Juice Cocktail. more...
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losing 10.5 lb a week
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