Weigh In record (no journal entry) for 11 September 2017
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1260 kcal
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Fat: 77.70g | Prot: 103.52g | Carb: 36.58g.
Lunch: Friboi Carne Moída de Acém, Cebolas, Frimesa Medalhão de Peito de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Molho de Tomate Tradicional, Raiola Azeitonas Verdes Descaroçadas, Queijo Mozzarella, Repolho-Roxo, Couve Refogada. more...
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losing 3.1 lb a week
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thiagochianca's weight history
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