shermes's Journal, 27 March 2010

242.2 lb Lost so far: 12.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 123.00g | Prot: 86.00g | Carb: 293.00g.   Lunch: Sour Cream, Onion and Chive Potato Chips (Kettle Chips), Club Italiano Submarinos. Dinner: Club Italiano Submarinos, Hawaiian Sweet Onion Kettle-Style Chips. more...

3495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...