Weigh In record (no journal entry) for 12 April 2012
|
153.4 lb
Lost so far: 27.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1033 kcal
|
Fat: 34.95g | Prot: 50.42g | Carb: 133.13g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Almond Breeze Vanilla, Diced Potatoes with Onion, Turkey Bacon, Poached Egg. Lunch: Wildflower Chicken Breast, Wildflower House Salad w/ (2. Dinner: Pears, Orange Juice (Pulp Free). Snacks/Other: Apple Slices, Original Chai Tea Latte Concentrate, Light Vanilla Soy Milk. more...
|
|
1695 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer11's weight history
|