Weigh In record (no journal entry) for 10 September 2017
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225.3 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1386 kcal
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Fat: 82.66g | Prot: 129.94g | Carb: 27.59g.
Lunch: Alface, Cebolas, Queijo Mozzarella, Couve Manteiga Refogada, Abobrinha Refogada, Contra-filé. Dinner: Alface, Hellmann's Maionese, Quero Molho de Mostarda, Catchup, Sadia Bacon em Cubos, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Ovo, Requeijão. more...
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losing 1.5 lb a week
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thiagochianca's weight history
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