Weigh In record (no journal entry) for 10 September 2017
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1408 kcal
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Fat: 111.31g | Prot: 54.93g | Carb: 53.76g.
Breakfast: Blueberries (Unsweetened, Frozen), Walnuts, Cabot Greek-Style Yogurt - Plain, Truvia Calorie Free Sweetener. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olivia's Organics Power Greens, Ken's Steak House Ranch Dressing. Dinner: Fresh Express Caesar Complete Salad Kit, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Dry Roasted Mixed Nuts. more...
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losing 7.0 lb a week
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