Sigma__'s Journal, 10 September 2017

307.6 lb Lost so far: 64.4 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 141.36g | Prot: 176.20g | Carb: 255.27g.   Breakfast: Hillshire Farm Deli Select Pastrami, Kraft Deli Deluxe American Cheese Slices, Mayonnaise, Finlandia Imported Gouda Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad. Dinner: In-N-Out Cheeseburger with Onion & Spread, In-N-Out Double-Double Burger. more...

3399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...