Weigh In record (no journal entry) for 09 September 2017
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145.5 lb
Lost so far: 64.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1105 kcal
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Fat: 65.98g | Prot: 46.48g | Carb: 85.40g.
Breakfast: Coffee with Cream, Pillsbury Golden Layers Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Great Value French Fries, Five Guys Bunless Little Cheeseburger. Snacks/Other: 90 Second Bread, YoCream Cake Batter Lowfat Frozen Yogurt. more...
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losing 1.4 lb a week
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