kristiyanclub's Journal, 09 September 2017

156.5 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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715 kcal

Fat: 32.87g | Prot: 39.93g | Carb: 66.17g.   Breakfast: Telur Rebus. Lunch: Herbalife Shake. Dinner: Telur Dadar, Tahu Goreng, Lontong. Snacks/Other: Sayur Lumpia. more...

1730 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...