Weigh In record (no journal entry) for 09 September 2017
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1577 kcal
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Fat: 109.19g | Prot: 66.12g | Carb: 51.21g.
Breakfast: Egg, Butter, Aged Asiago Cheese. Lunch: Lamb Loin Chop (Lean and Fat Eaten), Ken's Steak House Ranch Dressing, Olivia's Organics Power Greens. Dinner: Chicken Thigh (Skin Eaten), Sour Cream, Baked Potato (Peel Eaten), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Tanqueray Gin, Dry Roasted Mixed Nuts. more...
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losing 7.0 lb a week
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