Weigh In record (no journal entry) for 27 March 2010
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129.8 lb
Lost so far: 4.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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1443 kcal
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Fat: 39.25g | Prot: 68.15g | Carb: 209.13g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: egg may sandwich, tomato and chill. Dinner: Chicken Breast (Skin Not Eaten), SPROUTS , CHEESE SLICES REDUCED FAT, BROCCOLI, savoy cabbage, CAULIFLOWER, TURNIP, BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS. Snacks/Other: muller light VANILLA flavour, lemon merange weight watchers, date and walnut, TREACLE SYRUP. more...
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gaining 0.3 lb a week
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