Weigh In record (no journal entry) for 08 September 2017
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226.9 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1442 kcal
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Fat: 97.85g | Prot: 100.99g | Carb: 35.18g.
Lunch: Alface, Peixe Cação, Legumes Cozidos, Rabada. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Campo Belo Champignons, Azeitonas Verdes, Molho de Tomate, Abobrinha Cozida. Snacks/Other: Azeitonas Verdes, Bacon, Queijo Mozzarella, Ovo Frito. more...
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losing 32.4 lb a week
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