Weigh In record (no journal entry) for 04 February 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2565 kcal
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Fat: 79.27g | Prot: 190.97g | Carb: 274.52g.
Breakfast: Café, Peito de Frango, Azeite de Oliva Extra-Virgem. Lunch: Banana, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango, Camil Feijão Preto. Dinner: Clara de Ovo Cozida, Sanavita Colágeno Hidrolisado, Growth Supplements Bcaa Fórmula 2:1:1, Peito de Frango, Max Titanium Maltodextrin, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Elegê Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Café, Elegê Leite Desnatado, Itambé Requeijão Light, Quatá Ricota Fresca, Pita Bread Pão Sírio Integral, Peras, Elegê Leite Desnatado, Bompreço Polpa de Acerola, Danone Iogurte Parcialmente Desnatado, Quaker Aveia em Flocos. more...
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2268 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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