Weigh In record (no journal entry) for 07 September 2017
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231.5 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1188 kcal
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Fat: 73.76g | Prot: 98.73g | Carb: 24.99g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Queijo Mozzarella, Ovo Frito, Cebolas, Contra-filé. Snacks/Other: Quatá Creme de Leite, Morangos. more...
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losing 38.6 lb a week
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thiagochianca's weight history
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