Mwhyte40's Journal, 07 September 2017

144.3 lb Lost so far: 65.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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773 kcal

Fat: 40.65g | Prot: 53.97g | Carb: 39.18g.   Breakfast: Beef Sausage Patty or Link, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: VIP Mixed Veggies, Broiled or Baked Pork Chop. Dinner: Chicken Liver (Pan-Fried, Cooked), Hannaford Corn Bread. Snacks/Other: Frieda's Yellow Seedless Watermelon. more...

1867 kcal

Activities & Exercise: Spinning - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...