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hari ke 4 diet..
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156.5 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1296 kcal
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Fat: 66.49g | Prot: 75.72g | Carb: 97.79g.
Breakfast: Bakwan, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Dadar, Tahu Goreng, Lontong. Snacks/Other: Air Putih 750Ml Pure It, Cimory Yogurt Stroberi. more...
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steady weight
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