Weigh In record (no journal entry) for 06 September 2017
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229.0 lb
Lost so far: 5.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1676 kcal
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Fat: 115.74g | Prot: 109.39g | Carb: 61.92g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Extra Virgin Olive Oil, 2% Milk Shredded Mozzarella Cheese, Italian Seasoning, Red Onions, Boneless Skinless Chicken Breasts, Yellow Summer Squash, Tomatoes. Dinner: Red Onions, Avocados, Extra Virgin Olive Oil, 2% Milk Shredded Mozzarella Cheese, Italian Seasoning, Red Onions, Boneless Skinless Chicken Breasts, Yellow Summer Squash, Tomatoes, Kraft Chunky Blue Cheese Dressing, Romaine Lettuce, Tomatoes. Snacks/Other: Mac's Snacks Chicharrones, Atkins Snack Peanut Butter Fudge Crisp Bar, Food Club Large Egg. more...
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losing 10.1 lb a week
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