Weigh In record (no journal entry) for 06 September 2017
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209.0 lb
Lost so far: 56.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1257 kcal
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Fat: 47.01g | Prot: 61.65g | Carb: 139.36g.
Breakfast: Strawberries, Jordans Supreme Muesli, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Honey, Orange, Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Dinner: Brown Rice, Green String Beans, Garlic Butter Salmon in Foil. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 1.8 lb a week
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 Comments
So happy to be down again! last week i was having major cravings for Dim Sum, so we went to a Chinese Buffet that serves Dim Sum at dinner and we ate a lot. But now that craving has been quenched, and I got right back to normal the next morning. I really think I lose best when I have a cheat day! I have now lost a total of 56.6 lbs, with only 34 lbs to go!
06 Sep 17 by member: Lindart
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