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start diet lagi.. haha.. sering khilaf tambah melar nih badan.. 😚😚
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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697 kcal
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Fat: 12.24g | Prot: 31.37g | Carb: 112.28g.
Breakfast: Air Putih 750Ml Pure It. Lunch: Telur Rebus. Dinner: Susu Coklat Prenagen Esensis, Nasi Kuning, Quaker Quickcook Oatmeal. Snacks/Other: Apel (tanpa Kulit), Herbalife Shake. more...
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gaining 0.5 lb a week
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