Weigh In record (no journal entry) for 11 April 2012
|
192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
2006 kcal
|
Fat: 63.10g | Prot: 80.41g | Carb: 300.68g.
Breakfast: Aria Women's Protein, Bananas, 1% Fat Milk. Lunch: Honeydew Melons, Apples, Baked Potato (Peel Eaten). Dinner: Greek Salad, Cooked Lentils. Snacks/Other: Brownie, Grapes, 1% Fat Milk, Bananas. more...
|
|
2671 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|