Weigh In record (no journal entry) for 05 September 2017
|
207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
588 kcal
|
Fat: 23.73g | Prot: 39.97g | Carb: 55.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Bar M Sausages(Hot Sausage)Beef, Tea Unsweetened, Water. Lunch: Watermelon, Canada Dry Diet Ginger Ale, Water, Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Fresh & Easy Four Cheese Meat Lasagna. more...
|
|
3692 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|