Flatblister's Journal, 11 April 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 80.62g | Prot: 123.59g | Carb: 129.93g.   Breakfast: Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Regular Coney without Cheese. Dinner: Chicken Breast (Skin Not Eaten), Corn, Mashed Potato (from Fresh). Snacks/Other: Bourbon, Smokehouse Almonds. more...

2268 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...