Weigh In record (no journal entry) for 05 September 2017
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2017:
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1194 kcal
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Fat: 40.72g | Prot: 88.34g | Carb: 115.06g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Kraft 2% Milk American Cheese Singles, Coffee, Pillsbury Toaster Strudel - Strawberry. Lunch: Breyers Natural Vanilla Ice Cream, Sugar, Silk Pure Almond Milk - Unsweetened Original, Country Crock Light Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Orca Bay Ahi Tuna, Birds Eye Steamfresh Broccoli. Dinner: Publix Skim Milk, Nesquik Chocolate Syrup, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar, Simply Potatoes Shredded Hash Browns, Onions, Silk Pure Almond Milk - Unsweetened Original, Bell Peppers. more...
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losing 12.6 lb a week
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 Comments
You're getting pretty close!
05 Sep 17 by member: From371to184
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