Khara_R's Journal, 10 April 2012

204.0 lb Lost so far: 30.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 84.09g | Prot: 82.88g | Carb: 234.16g.   Breakfast: 100% Whole Grain Oatmeal, Honey & Flax Granola Clusters, Coffee Creamer - Creme Brulee, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: New England Clam Chowder, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Chocolate Peanut Butter Protein Bar. Dinner: Red Salsa, Mexican Rice, Cheddar And Monterey Jack Shredded Cheese Blend, Corn Tortillas, Ranchero Queso Fresco, Refried Beans (Canned). Snacks/Other: Diet Lemon Iced Tea, Special Dark Syrup, Strawberry Low Fat Ice Cream, Walnuts, Clear America Pineapple Coconut. more...

2959 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...